Latest Timetable
Up to date class times for:
- Boxacise
- Spin
- Fat burner
- Pilates
- Tai-Ch
- Yoga & Silat
Clarks Lifestyle Centre Services ( Gym & Cardio Facilities )
Personal Training
Involves time efficient exercise routines with a quaified personal trainer motivating you to achieve results, whatever your individual goals may be.
More info here on personal training
Postural & Rehabilitative Personal Training
Uses screening methods for injury prevention and performance enhancement. Assessment identifies tight, weak or specific areas at risk of injury. Techniques are used such as Pilates, Muscle Balancing, Swiss Ball stabilisation and Cable Exercises to improve postural alignment and total body function.
Pilates - The Safe & Effective Body Conditioning Method
Pilates is a safe and very effective body conditioning method that teaches you breathing efficiency, correct body posture and improved flexibility and muscle strength...
More info on the benefits of Pilates here
Osteopathy
Is a system of health care that focuses on the diagnosis and treatment of the physiocal body. Techniques used include deep tissue massage, joint articulation, muscle energy and associated manipulation methods.
Massage Therapy
Uses a combination of soft tissue technqiues such as sports, deep tissue and therapeutic massage to promote health, improve posture and provide sporting, workplace and day to day injury management.
Dietetics & Nutrition
Good nutrition is essential for health, fitness and well-being. Scientifically based, specialised dietary advice is tailored tp each individual's needs. Issues which can be address range from weight loss, sports nutrition, general health, cardiovascular disease and diabetes or other medical illness management.
Body Composition Testing
We offer comprehensive fitness and body composition testing using a Maltron Analyzer. This technology is also used by professional athletes and medical professionals. Body composition is a key indicator of your health and fitness profile.
Test results include body water levels, daily calorie requirements and muscle and fat percentages.
Gym & Cardio Facilities
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Time Efficient - programs tailored for the individual
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Personal Training - with specialised results-based trainers
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Pilates - strengthen muscles, improves flexibility and posture
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Yoga - ideal for stress management, mental focus and relaxation
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Boxacise - learn the basics of boxing with qualified instructors and have heaps of fun as well
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Aerobics - Low impact, fat burner and step classes
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Indoor Cycling - burn lots of claroies in a motivating class atmosphere
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Breezair Cooling System - clean air for exercising