Class Timetable (classes are subject to change)
NOTE:
+ 9-10 week blocks only. Beginners - Thurs. Intermediate - Mon & Wed, Tues 10.30 class subject to numbers enrolled. Casuals not available for Pilates classes. Classes are subject to change.
* Casual rates apply for this class
NOTE: To open a "print friendly" version of this page, simply hold down the "CTRL" key on your keyboard and the "P" key - then print ;-)
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MON |
TUE |
WED |
THUR |
FRI |
SAT |
SUN |
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5.45am |
Spin |
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Boxacise |
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Abs/Butts & Thighs |
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8.15am |
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Fat Burner |
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9.30am |
Fat Burner |
Abs/Butts & Thighs |
Spin |
Spin |
Boxacise |
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10.30am |
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Pilates + |
Pilates + |
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4.00pm |
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Silat PD (kids) |
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Circuit |
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4.30pm |
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6.10pm |
Boxacise |
Spin |
Boxacise |
Spin |
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6.30pm |
Silat PD* |
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7.00pm |
Pilates + |
Yoga |
Silat PD * |
Pilates + |
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+ Pilates - progressive class format of 8 - 10 weeks. Check start dates at reception
Beginners - Thur @ 7pm & Tues day @ 10:30am. Intermediate - Mon @ 7pm.
Casual not available for Pilates classes
* Silat PD - Casual rates apply for this class. Additional charge for members.
# Fat Burner - June to August 8:30am start
Exercise Class Descriptions
Boxacise
Boxacise is a great stress reliever that works on your overall fitness and focuses on balance of both mind and body. After an exciting warm-up, a variety of boxing equipment is used to enhance your reflexes and co-ordination (duration: 45-50 mins)
Yoga
A classical style of Yoga that combines strong physical postures with softer balancing exercises (duration: 1 hr)
Fat Burner
A low impact, moderate intensity Aerobic class which suits from beginner to advanced fitness levels (duration: 50 mins)
Silat Perisai Diri
An Indonesian Martial Art aimed at teaching effective self defence easily without injury. Students are taught how to avoid attacks rather than resist the force directly. Techniques such as Eagle, Tiger, Seagull, Dragon, Monk and Princess are learnt
Pilates
A floor based mate class that is progressive from week to week. Flexibility, strength and stabilisation exercises are practised (*course only)
Spin
A highly motivated class using indoor spinning bikes. Let your instructor take you on a ride of real fun adventure
Abs, Butts & Things
The names says it all. What a workout!